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Health & Fitness Trends

How Strong Can A Woman Get, Really?

How Strong Can A Woman Get, Really?

“Men are just stronger than women. It’s just a fact.” Well, is it now? This article aims to take a case with common misconceptions and facts regarding women’s ability to get strong and how strong they can get. At a young age, I learned about a glorious (and a soon-to-be frustrating thing) called “weight class.” […]

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Essential Oils for Runners: The Top 5 for Sore Muscles & More

Essential Oils for Runners: The Top 5 for Sore Muscles & More

Learn all about the best essential oils for runners. What works on toe fungus, sore muscles and more!

Der Beitrag "Essential Oils for Runners: The Top 5 for Sore Muscles & More" erschien zuerst auf Runtastic Blog.

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110 kg (242 lb): How Janin Bounced Back from Rock Bottom

110 kg (242 lb): How Janin Bounced Back from Rock Bottom

Hitting rock bottom inspired Janin to completely turn her life around. Get inspired to lose weight with Runtastic.

Der Beitrag "110 kg (242 lb): How Janin Bounced Back from Rock Bottom" erschien zuerst auf Runtastic Blog.

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Fitness Coach Lunden: My 8 Simple Tricks to Stay Fit While Traveling

Fitness Coach Lunden: My 8 Simple Tricks to Stay Fit While Traveling

Getting ready to head out on vacation? Use these tips for healthy holidays to ensure you stay fit and have fun!

Der Beitrag "Fitness Coach Lunden: My 8 Simple Tricks to Stay Fit While Traveling" erschien zuerst auf Runtastic Blog.

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Do These 5 Quick Workouts While You’re on Vacation

Do These 5 Quick Workouts While You’re on Vacation

Young women ties her running shoes
These quick holiday workouts will boost your energy and help you sweat it out on vacation - or anywhere!

Der Beitrag "Do These 5 Quick Workouts While You’re on Vacation" erschien zuerst auf Runtastic Blog.

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Cauliflower Fried Rice: Light, Fluffy and Delicious

Cauliflower Fried Rice: Light, Fluffy and Delicious

Low-carb cauliflower “rice” is not only tasty, it can help you with weight loss. This recipe is low in both calories and carbs.

Der Beitrag "Cauliflower Fried Rice: Light, Fluffy and Delicious" erschien zuerst auf Runtastic Blog.

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Worth 1000 Words?

Worth 1000 Words?

By Crabby McSlacker So if a picture is worth a thousand words, and a short video is made up of hundreds of pictures, is a short video worth hundreds of thousands of words? And what if you don’t make the video yourself but steal it straight off YouTube? So yeah, ...

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Why Stretching Something That Hurts Isn’t Always The Answer

Why Stretching Something That Hurts Isn’t Always The Answer

It seems like when something hurts the most common advice you get is to stretch it. At face value, this makes sense. When something feels stiff and sore, it’s easy to assume that short muscles are to blame, and the obvious solution would be to try to lengthen them through stretching. However, research is finding […]

The post Why Stretching Something That Hurts Isn’t Always The Answer appeared first on Girls Gone Strong.

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Are You a Real Runner? Find out Now!

Are You a Real Runner? Find out Now!

Woman running outside
Have you started running and now somehow found you own more running shoes than other shoes? If you’re wondering if you’ve become one of those ‘real runners’, The Runtastic ‘Are you a runner test’ will let you know!

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Runner? Find out
Now!
" erschien zuerst auf Runtastic Blog.

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Running on Vacation: 4 Things to Keep in Mind

Running on Vacation: 4 Things to Keep in Mind

Do you want to keep running on vacation? That’s great, but there are a few things you should keep in mind.

Der Beitrag "Running on Vacation:
4 Things to Keep
in Mind
" erschien zuerst auf Runtastic Blog.

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