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Health & Fitness Trends

GGS Spotlight: Amee Livingston

GGS Spotlight: Amee Livingston

Name: Amee Livingston Age: 44 Location: McDonough, GA (Atlanta area) What does being a Girl Gone Strong mean to you? Being a Girl Gone Strong means embracing strength from the inside out. When I think about defining a strong woman, I think of someone who radiates confidence and feels beautiful in her own skin. I […]

The post GGS Spotlight: Amee Livingston appeared first on Girls Gone Strong.

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Life as a Plus-Size Trainer

Life as a Plus-Size Trainer

I’ve been a personal trainer for 7 years now. I consider myself a bit of a “sneaky” trainer, because to look at me you would have no idea. I look nothing like a trainer you would see on TV. I look nothing like trainers you would see on a Facebook ad, or in a workout […]

The post Life as a Plus-Size Trainer appeared first on Girls Gone Strong.

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Probiotics and Prebiotics—Why You Need Both in Your Diet

Probiotics and Prebiotics—Why You Need Both in Your Diet

A man and a woman cutting vegetables in the kitchen
Learn what the differences between probiotics and prebiotics are and why you need both in a healthy diet.

Der Beitrag "Probiotics and Prebiotics—Why You Need Both in Your Diet" erschien zuerst auf Runtastic Blog.

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Top 7 Exercises for Preventing IT Band Syndrome

Top 7 Exercises for Preventing IT Band Syndrome

Learn how to minimize pesky knee pain while running with these 7 best IT band exercises.

Der Beitrag "Top 7 Exercises for Preventing IT Band Syndrome" erschien zuerst auf Runtastic Blog.

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Processed Snacks and Desserts: What the Hell, Let’s Have Some!

Processed Snacks and Desserts: What the Hell, Let's Have Some!

 via flickr By Crabby McSlacker Are you one of those people who eats only healthy whole foods, having absolutely no desire to consume tasty and convenient items created in some huge factory somewhere, packaged up and shipped thousands of miles away to your very own neighborhood grocery store? Well, congratulations! ...

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Nutrition Considerations During Cancer Treatment

Nutrition Considerations During Cancer Treatment

Compared to most people, I was extremely well qualified to make decisions about proper nutrition during cancer treatment: I had a Bachelor’s degree in applied human nutrition and I had completed a clinical dietetic internship at a busy teaching hospital. I’d even had a job that included some time with inpatient cancer patients! Still, when […]

The post Nutrition Considerations During Cancer Treatment appeared first on Girls Gone Strong.

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How These Runtastic Users Lost Between 30 kg (66 lb) and 55 kg (121 lb)

How These Runtastic Users Lost Between 30 kg (66 lb) and 55 kg (121 lb)

Check out some of our amazing Runtastic weight loss success stories. Find your motivation to start here!

Der Beitrag "How These Runtastic Users Lost Between 30 kg (66 lb) and 55 kg (121 lb)" erschien zuerst auf Runtastic Blog.

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Low-Calorie Homemade Cup of Autumn >> Pumpkin Spice Latte

Low-Calorie Homemade Cup of Autumn >> Pumpkin Spice Latte

Eine Tasse Pumpkin Spice Latte

Der Beitrag "Low-Calorie Homemade Cup of Autumn >> Pumpkin Spice Latte" erschien zuerst auf Runtastic Blog.

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High Risk and Low Reward Exercises: Are They Worth It?

High Risk and Low Reward Exercises: Are They Worth It?

How many times have you been asked the question “Is [fill in the blank exercise] bad for my [fill in the blank joint or body part]? Your answer should sound something like “It depends.” The goal of this article is to create a dialogue about “popular” exercises for the general population that have potentially too […]

The post High Risk and Low Reward Exercises: Are They Worth It? appeared first on Girls Gone Strong.

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4 Tips to Become a Pro at Eyeballing Portion Sizes

4 Tips to Become a Pro at Eyeballing Portion Sizes

Tips to practice portion control and sizes that will help you reach your goals! It’s super easy!

Der Beitrag "4 Tips to Become a Pro at Eyeballing Portion Sizes" erschien zuerst auf Runtastic Blog.

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