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Health & Fitness Trends

-25 kg (55 lb): “I Finally Achieved My New Year’s Resolution!”

-25 kg (55 lb): “I Finally Achieved My New Year’s Resolution!”

Nadine finally took control of her life at the beginning of the new year. With the help of the Runtastic app, she lost 25 kg (55 lb)!

Der Beitrag "-25 kg (55 lb): “I Finally Achieved My New Year’s Resolution!”" erschien zuerst auf Runtastic Blog.

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GGS Spotlight: Kim Lloyd

GGS Spotlight: Kim Lloyd

Name: Kim Lloyd Age: 41 Location: Topsham, ME What does being a Girl Gone Strong mean to you?  It means being unapologetically, unabashedly who I am. It means picking up the hard rocks in my life to take a long hard look at myself and love what I see. For me, there has been a direct […]

The post GGS Spotlight: Kim Lloyd appeared first on Girls Gone Strong.

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Understanding Birth Trauma and Its Effects on Women

Understanding Birth Trauma and Its Effects on Women

Birth trauma in mothers is a term used to describe postpartum post-traumatic stress disorder (P-PTSD). According to Postpartum Support International, P-PTSD affects around nine percent of women. The root cause for this illness is trauma during birth. It is important to note that perceived trauma is real trauma. What this means is that the birthing experience could […]

The post Understanding Birth Trauma and Its Effects on Women appeared first on Girls Gone Strong.

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Broke Your NY Resolution Already? This Is How You Get Back on Track

Broke Your NY Resolution Already? This Is How You Get Back on Track

Young man is running outdoors on a cold winter day.
Find out the facts about New Year’s resolutions! Statistics and tips to reach your goals this year.

Der Beitrag "Broke Your NY Resolution Already? This Is How You Get Back on Track" erschien zuerst auf Runtastic Blog.

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Low-Carb Diet Recipe >> Delicious Lettuce Wrapped Tacos

Low-Carb Diet Recipe >> Delicious Lettuce Wrapped Tacos

Cutting back on carbs? This tasty twist on the traditional taco is the perfect recipe for you!

Der Beitrag "Low-Carb Diet Recipe >> Delicious Lettuce Wrapped Tacos" erschien zuerst auf Runtastic Blog.

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Why is Everything Such a Shameful Secret?

Why is Everything Such a Shameful Secret?

When the occasional (poorly informed) person tries to tell me that sexism doesn’t exist anymore, I sometimes ask in response: So you think women can talk just as freely about bodily functions as men? Typically, the response I get is an eye roll — because really, has feminism come down to women wanting equal rights at […]

The post Why is Everything Such a Shameful Secret? appeared first on Girls Gone Strong.

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New Year’s Resolution: The 2 Main Things You Must Do to Reach Your Ideal Weight

New Year’s Resolution: The 2 Main Things You Must Do to Reach Your Ideal Weight

Find out the 2 main New Year’s weight-loss tips you need to follow in order to reach your goal weight!

Der Beitrag "New Year’s Resolution: The 2 Main Things You Must Do to Reach Your Ideal Weight" erschien zuerst auf Runtastic Blog.

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Pain-Free Training: How to Prevent Knee, Back, and Shoulder Injuries

Pain-Free Training: How to Prevent Knee, Back, and Shoulder Injuries

Training in the gym is one of the safest things you can do. But bad movement patterns can make some exercises risky. Here’s how to correct issues before they become injuries.

The post Pain-Free Training: How to Prevent Knee, Back, and Shoulder Injuries appeared first on Born Fitness.

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The Power of Accepting Personal Responsibility

The Power of Accepting Personal Responsibility

Personal responsibility is the golden ticket to living your most empowered life. By accepting full responsibility for your words and actions (or lack thereof) you are putting the most important person in the driver’s seat — yourself. When it comes to shirking responsibility, people are often surprised to hear that it isn’t always as straightforward […]

The post The Power of Accepting Personal Responsibility appeared first on Girls Gone Strong.

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5 Doctor-Approved Tips to Keep the Belly Fat off This Year

5 Doctor-Approved Tips to Keep the Belly Fat off This Year

Woman Checking Waistline
Get the 5 doctor-approved tips on how to lose belly fat for good! No yo-yo diets this year.

Der Beitrag "5 Doctor-Approved Tips to Keep the Belly Fat off This Year" erschien zuerst auf Runtastic Blog.

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