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Health & Fitness Trends

Cooking Made Easy: The 5 Best Food Hacks (Incl. Videos!)

Cooking Made Easy: The 5 Best Food Hacks (Incl

Someone cutting vegetables
Try out these simple food hacks that will make your life in the kitchen so much easier!

Der Beitrag "Cooking Made Easy: The 5 Best Food Hacks (Incl. Videos!)" erschien zuerst auf Runtastic Blog.

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How to Help Your Postpartum Clients Heal Diastasis Recti

How to Help Your Postpartum Clients Heal Diastasis Recti

During pregnancy, as the baby is developing and the belly grows, what many pregnant women don’t realize is that, to accommodate that growth, changes are occurring not only in the uterus and skin, but all also in the abdominal muscles. Toward the later stages of pregnancy, continued expansion of the uterus is possible thanks to […]

The post How to Help Your Postpartum Clients Heal Diastasis Recti appeared first on Girls Gone Strong.

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Ask the Expert: How to Best Prepare for Race Day

Ask the Expert: How to Best Prepare for Race Day

A man is running to the finish line
Here’s race preparation tips from the expert! One week out? Here’s what you should be doing.

Der Beitrag "Ask the Expert: How to Best Prepare for Race Day" erschien zuerst auf Runtastic Blog.

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“Too Little Time and Too Much Stress Led Me to Weigh 167 kg”

“Too Little Time and Too Much Stress Led Me to Weigh 167 kg”

Fast food and fad diets weren’t working for Christian. Here’s his effective weight loss solution!

Der Beitrag "“Too Little Time and Too Much Stress Led Me to Weigh 167 kg”" erschien zuerst auf Runtastic Blog.

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What’s the Best Post-Workout Meal? Learn From Runtastic Ambassadors

What’s the Best Post-Workout Meal? Learn From Runtastic Ambassadors

Der Beitrag "What’s the Best Post-Workout Meal? Learn From Runtastic Ambassadors" erschien zuerst auf Runtastic Blog.

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Quiz: Which Activities Burn More Calories?

Quiz: Which Activities Burn More Calories?

Learn which activities burn the most calories. Test your knowledge with our calorie consumption quiz.

Der Beitrag "Quiz:
Which Activities Burn More Calories?
" erschien zuerst auf Runtastic Blog.

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Gut Health: How What You Eat Influences Your Mood

Gut Health: How What You Eat Influences Your Mood

What you eat can drastically affect your mood. Here’s the good mood food you should be eating to keep a healthy gut.

Der Beitrag "Gut Health: How What You Eat Influences Your Mood" erschien zuerst auf Runtastic Blog.

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Myths Wrecking Your Squat Technique

Myths Wrecking Your Squat Technique

Squatting is both an exercise and a basic human movement. Whether you like squats or not, you probably do it multiple times every day. Odds are nobody has told you that your knees can’t go past your toes as you sit down on the toilet, but try that in the gym in front of certain […]

The post Myths Wrecking Your Squat Technique appeared first on Girls Gone Strong.

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8 Best Partner Exercises: How to Make Big Gains Together

8 Best Partner Exercises: How to Make Big Gains Together

Zwei Frauen unterhalten sich im Umkleideraum nach dem Workout
Get sweaty with this couple workout you can do with a friend or your partner! Training is much more fun together.

Der Beitrag "8 Best Partner Exercises: How to Make Big Gains Together" erschien zuerst auf Runtastic Blog.

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MVVMC – Adapting the MVVM Design Pattern at Runtastic

MVVMC – Adapting the MVVM Design Pattern at Runtastic

iOS architecture is a big topic nowadays within the iOS community. We want to share how we are adapting the MVVM design pattern at Runtastic to MVVMC.

Der Beitrag "MVVMC – Adapting the MVVM Design Pattern at Runtastic" erschien zuerst auf Runtastic Blog.

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