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Cardio Training and Muscle Building: Friend or Foe?

Fitness athlete doing some stretching.
Many people in the fitness and bodybuilding world still believe that endurance training interferes with muscle building. But is their fear of losing muscle mass due to cardio workouts really justified? Let’s take a closer look. Endurance and strength training can impact each other negatively Yes, it’s true….

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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The post My Body Size Does Not Determine My Ability appeared first on Girls Gone Strong.

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