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Can I Go Running Despite A Cold? What the Expert Says.

Particularly during the cold months of the year, your immune system is sometimes weakened, making you more susceptible to sniffles, sore throats or colds. Normally, this wouldn’t be such a big deal, but what if it happens in the middle of your training? I’m sure you’ve asked yourself in this situation whether or not you

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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