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Can Beer Improve Your Athletic Performance?

Young fit man doing bench press with a beer barrel.
Do you look forward to a cold beer after doing sports? For some people, beer after physical exercise is like the “amen” at the end of a prayer. It is full of valuable electrolytes, so it is great after working out, right? The question we want to look at today is whether beer is really a viable alternative to…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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