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Butt Exercises: Train your glutes to prevent injury and improve performance

“Use it or lose it!” I am sure a lot of us have heard this phrase before in regards to vacation time from work, mental strength and even certain “hidden” talents. But when I say, or think of, this phrase I immediately think of GLUTES! Now this has a great deal to do with my profession, but as the percentage of…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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