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Building Muscle and Running: Does It Work?

We get this question a lot! Does running build muscle mass or prevent you from making gains? Find out here!

Der Beitrag “Building Muscle and Running:
Does It Work?
” erschien zuerst auf Runtastic Blog.

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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Name: Ashley-Drake Estes Age: 31 Location: Portland, OR What does being a Girl Gone Strong mean to you? It means exuding strength in my overall being: mind, body, soul, and spirit. It means having the courage and grace to rise above any difficult situation, and reflect, learn, and grow from the experience. It means nurturing […]

The post GGS Spotlight: Ashley-Drake Estes appeared first on Girls Gone Strong.

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