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Bodyweight Training: Weight Loss Solution Without the Weights

You can lose weight without a gym! Here are 5 reasons to use bodyweight training for weight loss.

Der Beitrag “Bodyweight Training: Weight Loss Solution Without the Weights” erschien zuerst auf Runtastic Blog.

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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