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Body Confidence: Loving Yourself from the Inside Out

Image from behind. Woman stretching in the garden.
Loving the skin you’re in and feeling sexy despite where you are in your fitness journey is something a lot of women struggle with. We are flooded with images on social media and in magazines that can oftentimes make us feel like we are not good enough. So, where has

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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