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Better Your Best Run This Fall With the Power of Yoga

Young man doing a yoga pose.
by Nick Palladino As a former college basketball player, marathon runner and all-around fitness enthusiast, I keep my body balanced, flexible and strong through a practice that started as torture: yoga. When I first tried yoga over 10 years ago, I was tight, weak and immobile. Every pose seemed unattainable. As an…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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