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Best Shape in the New Year. Runtastic Me Helps You Reach Your Goals

Many of us use the beginning of the new year as an opportunity to redefine our personal goals. These can be of a financial or professional nature, but one of the most common and most important resolutions is to lead a healthy lifestyle. The new features of the Runtastic Me app offer you the perfect

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Der Beitrag Best Shape in the New Year. Runtastic Me Helps You Reach Your Goals erschien zuerst auf Runtastic Blog.

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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Der Beitrag "Top 7 Exercises for Preventing IT Band Syndrome" erschien zuerst auf Runtastic Blog.

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