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Beat the Heat: Tips for Running in Summer

by Jennifer Thomas, adidas Running Business Unit Finally summer is here and I can go for a run and enjoy the nice weather! But the first runs in the heat are always difficult and I need to get used to it. In summer, I usually plan my runs either early in the morning or late in the evening to avoid the heat. Before my…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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