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Be Specific: A Surefire Way to Reach Your Fitness Goals

Do you want to get stronger, fitter or leaner? That sounds like a great goal! But have you considered how to make your dream come true? If you want to achieve your personal fitness goals, you need to be precise and have an exact plan. Learn the best way to come up with one in today’s infographic. ***

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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