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Ask the Expert: How to Best Prepare for Race Day

A man is running to the finish line
Here’s race preparation tips from the expert! One week out? Here’s what you should be doing.

Der Beitrag “Ask the Expert: How to Best Prepare for Race Day” erschien zuerst auf Runtastic Blog.

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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Your Best 10K: 4 Key Techniques to Improve Your Running

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A group of people running in the city
Learn the best tips from the pros to improve your running and reach your 10K goal.

Der Beitrag "Your Best 10K: 4 Key Techniques to Improve Your Running" erschien zuerst auf Runtastic Blog.

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