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And Now I Wait…

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That’s my CrossFit Level 1 Training class.

Day two is complete. After another exhausting day of lectures, demos and workouts I had to take a 55-question multiple-choice test. I can’t lie. It was TOUGH! I should get the results in about a week.

Regardless if I passed or not it was fun and I learned a ton. I would recap a little but I just don’t have it in me.

It’s time to watch The Walking Dead with The Husband.

Today’s Food Journal…

Breakfast: At hotel — omelet with ham, sausage, mushrooms, spinach and onions with a bit of oatmeal on the side topped with cinnamon and maple syrup.

Lunch: At a restaurant — chicken, rice, beans and a salad with avocado.


Dinner: I grabbed a ham and cheese wrap on the way home, something I could eat in the car. I just wanted to get home!

Snack: Bowl of homemade turkey soup and a hot cocoa with the kids when I got home.

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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