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A Runtastic Success Story with Masta Ace

Masta ACE with his crew.
It was called “Hell Week” and me and all my teammates dreaded it. That one week in August when our high school football coach would push us to the limits of our physical capacity, through grueling practices behind our school in hot, humid weather. That school was Sheepshead Bay High School. Back then it was a…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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