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A Lazy, Yoga-Filled, Sensational Sunday!

This morning started bright and early with a game of Memory.

Right after this conversation:

Him: I’m killing it!
Me: You’re killing it?
Him: Yeah, I’m going to cream you.

I snapped this…


He cracks me up… when he’s not annoying the crap out of me.

Later, I was inspired by these two things and made a huge batch of soup.

While I cooked the boys played their own game.


And I ate some leftover quinoa salad for breakfast.


Yesterday I tossed some frozen blueberries and frozen strawberries with cooked quinoa, feta cheese, hemp hearts, fresh chives, dried cilantro, olive oil, balsamic vinegar, and honey.

It was delicious!

Late morning the kids and I went to the gym. The 10-Year-Old and I cleaned and then it was time for yoga!


The 4-Year-Old joined us for a bit and it was absolutely adorable.

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And I snuck in my FitAid “selfie.”

Screen Shot 2015-11-22 at 5.06.11 PM

Amy leads a great class for us. It’s the perfect balance of challenging, stretching and restorative poses.

Today I actually held crow pose for like 2 seconds!

Screen Shot 2015-11-22 at 5.06.28 PM

We have so much fun in our small class. I’m hoping it catches on at the gym because CrossFitters definitely need yoga!


When I got home I dove into the soup I made before I left. It was simmering all morning and it came out delicious!


I’ll share more details on GreenLiteBites later this week.

The rest of the afternoon was wonderfully lazy. We watched The Incredibles while snacking on popcorn and my absolute favorite combo of veggie chips and hummus.


I’m about to sign off and make nachos for dinner. I’m cleaning out the fridge of leftovers to make room for Thanksgiving prep and there’s a chunk of pork loin just sitting there ready to be transformed into something yummy.

And nachos are yummy! 🙂

Hope you had a great weekend.

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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