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9 Tips for Eating Healthy at Any Restaurant

Learn how to choose the right items on the menu while dining out. And, learn how paying attention to your food (and not your phone) can save you calories.

Der Beitrag “9 Tips for Eating Healthy at Any Restaurant” erschien zuerst auf Runtastic Blog.

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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