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9 Plank Variations You Have to Try

reverse plank
I am sure you have all probably heard of a basic plank, but what about these challenging plank variations? Planks not only work your abs, but also recruit your legs, arms, shoulders and your entire core. Plank-based movements are the foundation of my training and really help build total body strength. Why? Because you are

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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