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8 Tips for Keeping Your Desired Weight

Have you lost weight with Runtastic and the new Results training app? Congratulations! You can be proud of yourself. There are a couple of tricks to keep the lost pounds from returning, so you can maintain your new desired weight permanently. 1. Stay active Have you lost weight over the last weeks and want to

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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