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8 Things You Have to Know for Running a Marathon

Young man running by the sea.
by JP Slater Thinking about running a marathon? While we fully support your goal, we want to make sure you know what you’re up against so you can tackle that race head on. Running expert JP Slater has 8 points you shouldn’t ignore before you go for the full marathon! 1. It is no walk in the park Choosing to tackle…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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