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8 Questions That Every Female Runner Has Asked Herself

Young woman stretching after her workout.
Are you a passionate runner? And do you sometimes ask yourself questions like what you should eat before a run? Or whether it is better to train with or without a plan? For this week’s instalment of “Your Healthiest & Happiest #RuntasticSummer2016” series, we asked our female Runtastic users what they would like…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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The post GGS Spotlight: Ashley-Drake Estes appeared first on Girls Gone Strong.

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