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8 Extremely Useful Running Tips for Beginners

Two friends running on a road in the mountains.
Learn to master these valuable tips before lacing up and hitting the pavement as a beginner. Find out how to train properly and safely right here on the blog.

Der Beitrag “8 Extremely Useful Running Tips for Beginners” erschien zuerst auf Runtastic Blog.

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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