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7 Ways to Find Your Game Plan for a Healthy Work-Life Balance

Athletic girl once in a satnding position and once in a running position.
It’s impossible to be in control of our circumstances all of the time. Just when we may think we have everything under control, life throws us a curveball and we find ourselves in a new, challenging and sometimes stressful situation. Perhaps it’s a new job, moving to a new house, a change in your working schedule…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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