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7 Smart Ways to Achieve Change with Bodyweight Training

New beginnings. Fresh starts. Resolutions. These are the hottest topics in January. One out of three has weight loss among their New Year’s resolutions, followed by the desire for a fitter body and increased endurance. Until January 24th, that is. This is the day when we, according to statistics, throw our resolutions overboard. And when

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Der Beitrag 7 Smart Ways to Achieve Change with Bodyweight Training erschien zuerst auf Runtastic Blog.

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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Der Beitrag "-25 kg (55 lb): “I Finally Achieved My New Year’s Resolution!”" erschien zuerst auf Runtastic Blog.

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