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7 Reasons Why It Is Worth Getting Fit for Summer

Flexible young woman is stretching her leg.
Whether you want to shed a few extra kilos, firm up your legs or define your upper arms: Every woman has her own problem zone(s). Over the next 12 weeks, we will post an article every Friday specifically for women with numerous tips and tricks on making this summer Your Healthiest & Happiest #RuntasticSummer2016. Still…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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Der Beitrag "Runtastic App 8.0: Fresh New Design, Same Old Sweat" erschien zuerst auf Runtastic Blog.

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