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7 Foods You Should Avoid Before Running

Two buerger with french fries.
Most runners are aware of the importance of building up your glycogen stores before a long run. This gets your body prepped and ready for the intense workout. But what you may not know is that you need to be careful when choosing a pre-workout snack: the wrong choice can

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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