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7 Effective Bodyweight Exercises to Improve Your Skiing

Man skiing down in powder
Did you know that during a race, professional downhill skiers are subjected to forces so great that it’s like there’s a baby elephant sitting on their shoulders? Baby elephant on board Researchers have analyzed the forces that act on the body of a professional skier during a World Cup race. What they found was that

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Der Beitrag “7 Effective Bodyweight Exercises to Improve Your Skiing” erschien zuerst auf Runtastic Blog.

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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