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6 Ways Sitting Is Bad For Your Health

Sitting all day at the office can be really damaging to your health. While you may be getting a lot of work done, you’re not doing your body any good. Try these tools to help you move more & stay fit & strong.

Der Beitrag “6 Ways Sitting Is Bad For Your Health” erschien zuerst auf Runtastic Blog.

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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