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6 Tips for Starting Your Fitness Journey

Group of friends celebrate with a high five after their workout.
I’ve worked with enough people over my last 7 years in the fitness industry to know that wanting to be fit and healthy does not translate into actually doing what is required to reach those goals. When I used to be a personal trainer, people would hire me to train them a couple times per week when really what they…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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