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6 New Habits for a Fitter Day

6:30 a.m.: coffee. In the afternoon, chat on the phone with friends and in the evening watch your favorite series on TV… Yeah, people are creatures of habit and love their routines. Of course, it is good to know a little about what awaits you every day – nevertheless, you should break out of your

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Der Beitrag 6 New Habits for a Fitter Day erschien zuerst auf Runtastic Blog.

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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