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6 Helpful Bodyweight Exercises for a Strong Back

Fitnessathlete doing Quadruped Limb Raises
Are you wondering how to get a stronger back? Personal trainer Sven recommends trying the following 6 bodyweight exercises from the Runtastic Results app. You don’t need any equipment for these – just your own body weight. “In general, bodyweight exercises often require a lot of core stability,” says Sven. The personal trainer adds, “To

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Der Beitrag 6 Helpful Bodyweight Exercises for a Strong Back erschien zuerst auf Runtastic Blog.

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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