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6 Great Bodyweight Exercises for Warming Up

Young man doing a forward lunge.
Tips on the perfect warm-up for your workout. Warming up before your workout should be as natural as brushing your teeth. A proper warm-up routine provides a lot of benefits and makes your training more efficient. Warming up before your workout… gets you mentally and physically ready for your workout. increases your…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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