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5 Ways to Squeeze in a Bit More Movement into Your Busy Day

Young people doing yoga
Find out how to stay fit at work! You’ve got to get moving if you want to start losing. Here’s how.

Der Beitrag “5 Ways to Squeeze in a Bit More Movement into Your Busy Day” erschien zuerst auf Runtastic Blog.

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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