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5 Training Tips for Effectively Building Muscle

Fitnessmodel showing his well trained body.
Are you interested in building muscle and want to know the best way to go about it? We have put together five useful training tips for you, as well as what you have to watch out for when developing your muscles. 1. How much weight and how many reps are best for building muscle Numerous studies have shown that a weight…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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