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5 Simple Factors to Maximize Your 10k Performance

by JP Slater Race preparation, like shoe preference, is different for every runner. But, there are some commonalities between every runner…like hydration, fueling, pacing and nerves. One of the most fun distances to get out and test your fitness is a 10k. It is long enough that the faster paces become washed away and…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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