Home / Health & Fitness Trends / 5 Reasons Why Bodyweight Training Improves Your Running Performance
“Run more, run faster” seems to be the mantra of many ambitious runners. And while it is true that the majority of your training should consist of running, the positive effects of strength training with your own body weight are often underestimated. The following five facts explain how bodyweight training
Find out the facts about New Year’s resolutions! Statistics and tips to reach your goals this year.
Der Beitrag "Broke Your NY Resolution Already? This Is How You Get Back on Track" erschien zuerst auf Runtastic Blog.