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5 Reasons Why Bodyweight Training Improves Your Running Performance

Group of friends running together.
“Run more, run faster” seems to be the mantra of many ambitious runners. And while it is true that the majority of your training should consist of running, the positive effects of strength training with your own body weight are often underestimated. The following five facts explain how bodyweight training

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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