Home / Health & Fitness Trends / 5 Exercises to Relieve Neck Pain

5 Exercises to Relieve Neck Pain

Man using a ball to massage his back.
Most of us have experienced neck tension or pain at one time or another. These are often caused by poor posture or degenerative changes to the cervical spine. The result is stiff muscles in your neck and shoulders, pain and limited mobility. Neck tension and pain can occur for several reasons. Causes of neck tension…

Click Here For Original Source Of The Article

About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

Check Also

Who Gets to Call Themselves an Athlete?

Who Gets to Call Themselves an Athlete?

It’s 8:40 a.m. and I’m getting changed for my first period gym class. I am trying very hard to change without anyone seeing my body, my breasts, my stomach. I am pretty good at it but I have to put on my sports bra today because we are running. I’m already a D cup and […]

The post Who Gets to Call Themselves an Athlete? appeared first on Girls Gone Strong.

Leave a Reply

Your email address will not be published. Required fields are marked *