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5 Effective Tips for Improving Your Running Performance

Runner practising for the marathon in urban environment.
Many runners are happy running their regular routes at a relaxed “feel-good pace.” This boosts your overall fitness and gives you a break from your everyday stress. But it is precisely this monotony in your training that can often lead to boredom and waning motivation. Running expert Sascha Wingenfeld is convinced…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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