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-40 kg (-88 lb): The Perfect Formula for Weight Loss

Runtastic Results Success Story Andrew
So here goes… I had never really lived an exceptionally healthy life as far as diets were concerned. I had always been able to eat what I wanted without having to worry too much about it – until I turned 30. For my birthday that year I was meeting up

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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