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4 Tips for Staying in Shape on Vacation

It is very tempting to just let yourself go on vacation. Bountiful buffets, refreshing cocktails and creamy ice cream practically force you to indulge and overeat. Losing weight on holiday is not very realistic, but maintaining your present weight isn’t that hard. So, before you order the next round of piña coladas…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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