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4 Recipes for Runners: Eat Right – Run Better

Woman sitting on a bench drinking her protein shake after her training.
A balanced diet is key for runners looking to improve their performance. But healthy doesn’t have to mean time-consuming or boring. Our four recipes for runners are tasty, varied and, most importantly, easy to prepare. 1. Avocado pasta salad Getting ready for a (half) marathon? Fill up your glycogen stores

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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