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4 Reasons Home Workouts Were Made for Summer

Beautiful woman doing a sit up to the side on a fitness mat.
By Jen Mueller from SparkPeople Warm days are almost upon us, which means two things: As the temperature rises, you’ll be pulling your shorts, tank tops and swimsuits out of storage. You might just pick those clothes and lounging by the pool over hopping in your hot car to drive to the local gym. It’s tempting, we…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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