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4 Quick Indoor Workouts for a Strong Core & Defined Abs

Two friends working out together in the gym.
First, let’s get it out of the way – you don’t need a gym to do these workouts! They can be done anywhere, anytime and (all except two) without any equipment. A strong core is critical to your overall strength and can help to alleviate back pain and help you perform better no matter what life throws at you. In our…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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