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4 Quick HIIT Workouts to Stay Fit for the Holidays

Fitness Coach Lunden doing a side plank.
Looking for some quick, sweaty, fat-burning workouts that you can do anywhere? Your wish is my command. While you might not find it easy to say “no” to holiday treats, you can always find time to say “yes” to these effective HIIT workouts. I created this HIIT for Holiday series on the Runtastic Fitness Channel…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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