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-33 kg (72 lb): André Has Caught a Case of the Running Bug

Discover how exercising with Runtastic apps and improving his diet helped André lose over 30 kg!

Der Beitrag “-33 kg (72 lb): André Has Caught a Case of the Running Bug” erschien zuerst auf Runtastic Blog.

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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Love Being You: Body Confidence & Embracing Your Shape

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After having dieted for years, our Talent Scout Monika learned how to have body confidence and love herself!

Der Beitrag "Love Being You: Body Confidence & Embracing Your Shape" erschien zuerst auf Runtastic Blog.

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