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30 Days of Yoga Have Made Me Healthier and More Relaxed

Woman is doing yoga outside
We often don’t plan enough time for mindfulness. How about trying yoga? The 30-day yoga challenge can help you feel fitter and more relaxed.

Der Beitrag “30 Days of Yoga Have Made Me Healthier and More Relaxed” erschien zuerst auf Runtastic Blog.

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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