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3 Ways to Practice Mindful Eating During Race Season

Healthy snack.
by Megan Meyer, PhD, IFIC Training and racing has been a huge part of my life – for more than 2 decades, I have been preparing and training for a variety of races. In my teens and twenties, I was a competitive swimmer. After college, I developed a love for running, signed up for my first half marathon and vowed to…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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The post How to Train If You Have Endometriosis appeared first on Girls Gone Strong.

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