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3 Protein Pointers That Even Fitness Pros Might Not Know

Chances are, if you hit the gym or enjoy working out, you have probably seen people slugging back protein shakes or mixing up a container full of protein powder with some liquids. As a college athlete myself, I knew that I should be incorporating protein into my diet, but really did not know more beyond

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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