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3 Keys for Reaching Your Physical & Fitness Goals

Have you decided to do something good for your body and improve your fitness? Great! Are you frustrated that a week of training hasn’t done much? That can happen. You shouldn’t give up on a toned body so quickly. It takes hard work, motivation and time. Learn more below about how you can reach your personal goal…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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The post Good Protein Bars, Decoded: 5 Signs a Bar is Worth Eating appeared first on Born Fitness.

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