Der Beitrag “-22% Body Fat: How Ilona Lost Her Pregnancy Weight with Diet and Exercise” erschien zuerst auf Runtastic Blog.
Self-talk is a pretty big deal. We all have internal monologues that consistently play in our head, guiding us through our day. If we are lucky, those monologues tell us to go out and do awesome things, be immensely kind to each other, and go on and on about our own unique beauty. Unfortunately, however, […]